Happy Healthy Moms
Therapies for During and After Your Pregnancy
Natural, safe, and specialized, our services are coordinated completely
within the guidelines of your physician's recommendations.
Acupuncture and Chinese Medicine have been shown to be very effective
in fertility. Even if you are undergoing IVF, Acupuncture can improve
the chances of getting pregnant and maintaining your pregnancy.
Physical Therapy can also aid in breaking up adhesions (from prior surgeries,
endometriosis, PCOS, etc.) or just increasing blood flow to the vagina
and reproductive organs.
Overcoming Painful Intercourse:
If you are having difficulty getting pregnant because intercourse is too
painful there are numerous techniques you can try. We have helped thousands
of women alleviate their pain with intercourse!
In your first and second trimester, it is beneficial to establish a safe
exercise program to gain strength and endurance for labor positions and
prepare for the post-partum demands of childcare. Manual therapy, therapeutic
exercise, and educational sessions can help you manage the postural and
musculoskeletal changes during this special time.
We offer a specialty classes designed to give you insights on how to prepare
your pelvic muscles to optimize both delivery and recovery after childbirth.
For Pelvic Muscle Preparation and Healing class offerings in
Irvine, click here and for Newport Beach
We can evaluate and recommend labor positions using pelvic floor muscle
biofeedback to assess the activation of the pelvic floor (perineal muscles)
in various positions. It is important to know what positions are recommended,
and which should be avoided for certain musculoskeletal dysfunctions.
- We can provide instruction in perineal massage with patient and/or partner
- We can review immediate post-partum products and exercises (such as kegels,
belly bands for abdominal bracing, proper posture for breastfeeding, body
mechanics for lifting the baby and childcare)
Please note multiple visits may be needed to cover all topics above
It is recommended that a patient's labor support team attend a visit,
such as the patient's partner, doula and/or any other people that
will be providing support during labor.
While difficulty walking and many aches and pains are considered "normal",
physical therapy, acupuncture and specialty pilates exercises can often
help decrease discomfort and give you the tools to prevent the pain from
Therapy Services After the Baby is Born
We believe every woman should be referred to a Women's Health physical
therapist after your 6 week check up with your health care practitioner.
This is the standard of care for women in other countries such as France,
New Zealand, Australia, Germany, and the Netherlands. It is during this
visit that we can address any other ailments that may be related to the
pregnancy and postpartum period, including all of the conditions listed below.
What we evaluate at the 6 week physical therapy appointment (with doctor
/ midwife clearance):
- Pelvic Floor (for spasm or weakness)
- Diastasis Recti (separation of the abdominal muscles)
- Scar Tissue (Cesarean, Perineal)
- Pelvic and Spinal Alignment
- Posture and Body Mechanics
We also discuss any treatment options for urinary or bowel incontinence,
healing techniques to improve painful sex, treatment options for mastitis,
and give you hope and direction to get your body and its systems back on track.
Additional Services to Help You Through Your Pregnancy:
Prenatal Specialty Massage:
We have a massage therapist on staff who is knowledgeable on safe, effective
prenatal massages. We even have specialty belly cut out tables!
Private Prenatal Pilates Programs with instructors who have education
specific to SAFE Pre- and Post-Natal Exercises
Chinese Medicine/ Acupuncture:
- Adjunctive Fertility Care (to aid the uterus in holding the embryo)
- Pain/Nausea Control
- Prenatal Wellness
Guided Imagery/ Clinical Hypnotherapy:
Prepare for your childbirth by having guided imagery to help you decrease
your muscle tension and have an enriched birthing experience!
If you are planning to become pregnant, are currently pregnant, or a new
mom, join us for new Pilates workshops starting in 2016 to optimize your
pelvic floor at every stage:
Postnatal Pilates Workshop, "Happy Healthy New Moms"
Every 2nd Monday, Jan-Apr 10:00am – 12:00pm
- Jan 11, Feb. 8, Mar. 14, Apr. 11
Prenatal Pilates Workshop, "Preparing for Your New Journey"
Every 3rd Monday, Jan-Apr 10:00am -12:00pm
- Jan. 18, Feb. 15, Mar 21, Apr 18
Intro to Healthy Pelvic Floor
Every 4th Monday, Jan-Apr 4:00pm- 6:00pm
- Jan 25, Feb 22, Mar 28, Apr 25
Location: Womanology by Hoag, Newport Beach 500 Superior, Suite 315
Instructor: Lisa Dietzel, Certified Pilates Instructor
Discounted price: $45 / workshop
Registration: call Womanology by Hoag Newport Beach at 949-764-7277